Comparing Nutrients in 500 calories Canned Grape Leaves VS Sunflower Seed Butter

Weight per 500 calories

• Canned Grape Leaves: 725g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 8.9 times more energy per unit of mass than Canned Grape Leaves, which is very high in comparison to other foods. Canned Grape Leaves having low energy density.

Discover which food has more nutrients per 500 calories - Canned Grape Leaves or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Leaves	21%	22%	57%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Canned Grape Leaves	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	7.07% 2.26g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	382% 6.1g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	6.22% 1.06g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.3% 85g	14.5% 19g	130g per day for Men 19-50 years
Sugars	NA	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	189% 71.7g	12% 4.6g	38g per day for Men 19-50 years
Protein	55.3% 31g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Leaves	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	212% 1906μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	203% 2.64mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.6mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	619% 31mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76% 0.99mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	141% 565μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 82mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.5% 13mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	588% 705μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Leaves	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	209% 2094mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	1482% 13.3mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	270% 21.6mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	6.2% 210mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	12% 6.52μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	1378% 20674mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	15% 551g	0.014% 0.5g	3700g per day for Men 19-50 years

Canned Grape Leaves VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Grape Leaves or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Canned Grape Leaves vs Sunflower Seed Butter:

• 500 calories of Canned Grape Leaves have 10.8 times more Vitamin B1, 20 times more Vitamin B2, 6 times more Vitamin B3, 32.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 37.4 times more Vitamin C than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin E than Canned Grape Leaves.
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
• Both Canned Grape Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Grape Leaves vs Sunflower Seed Butter:

• 500 calories of Canned Grape Leaves have 40.4 times more Calcium, 10.3 times more Copper, 6.5 times more Iron, 1.3 times more Manganese, 8503.9 times more Sodium and 1097.6 times more Water than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 13 times more Selenium and 1.4 times more Zinc than Canned Grape Leaves.
• 500 calories of Canned Grape Leaves lack sufficient amounts of Potassium
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Grape Leaves have 150.8 times more Omega 3, 4.5 times more Carbohydrate, 15.5 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Fat, 1.7 times more Saturated Fat and 7.5 times more Omega 6 than Canned Grape Leaves.
• Both Canned Grape Leaves and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Grape Leaves provide inadequate amounts of Omega 6
• 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3