Nutrient Comparison: Canned Grape Leaves VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Grape Leaves versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Grape Leaves vs Sunflower Seed Butter:
- 1 pound of Canned Grape Leaves has 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B5 and 4.2 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B3, 4 times more Vitamin B6, 3 times more Vitamin B9 and 12.8 times more Vitamin E than Canned Grape Leaves.
- Both Canned Grape Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Grape Leaves vs Sunflower Seed Butter:
- 1 pound of Canned Grape Leaves has 4.5 times more Calcium, 951 times more Sodium and 122.7 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Iron, 22.2 times more Magnesium, 7.1 times more Manganese, 19.6 times more Phosphorus, 19.9 times more Potassium, 116 times more Selenium and 12.2 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Sunflower Seed Butter contain similar levels of Copper per one pound.
- 1 pound of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Grape Leaves has 16.9 times more Omega 3 and 1.7 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 8.9 times more Energy, 28 times more Fat, 15 times more Saturated Fat, 66.7 times more Omega 6, 2 times more Carbohydrate and 4 times more Protein than Canned Grape Leaves.
- 1 pound of Canned Grape Leaves provide inadequate amounts of Omega 6