Nutrient Comparison: Canned Grape Leaves VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Leaves versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Sunflower Seed Butter:
- 14 ounces of Canned Grape Leaves have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B5 and 4.2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 4 times more Vitamin B6, 3 times more Vitamin B9 and 12.8 times more Vitamin E than Canned Grape Leaves.
- Both Canned Grape Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Sunflower Seed Butter:
- 14 ounces of Canned Grape Leaves have 4.5 times more Calcium, 951 times more Sodium and 122.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Iron, 22.2 times more Magnesium, 7.1 times more Manganese, 19.6 times more Phosphorus, 19.9 times more Potassium, 116 times more Selenium and 12.2 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Sunflower Seed Butter contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Leaves have 16.9 times more Omega 3 and 1.7 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.9 times more Energy, 28 times more Fat, 15 times more Saturated Fat, 66.7 times more Omega 6, 2 times more Carbohydrate and 4 times more Protein than Canned Grape Leaves.
- 14 ounces of Canned Grape Leaves provide inadequate amounts of Omega 6