Sunflower Seed Butter no Salt has 8.9 times more energy per unit of mass than Canned Grape Leaves, which is very high in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Sunflower Seed Butter?
Canned Grape Leaves VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Grape Leaves vs Sunflower Seed Butter:
300 calories of Canned Grape Leaves have 10.8 times more Vitamin B1, 20 times more Vitamin B2, 6 times more Vitamin B3, 32.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 37.4 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin E than Canned Grape Leaves.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Grape Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Leaves vs Sunflower Seed Butter:
300 calories of Canned Grape Leaves have 40.4 times more Calcium, 10.3 times more Copper, 6.5 times more Iron, 1.3 times more Manganese, 8503.9 times more Sodium and 1097.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 13 times more Selenium and 1.4 times more Zinc than Canned Grape Leaves.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Leaves have 150.8 times more Omega 3, 4.5 times more Carbohydrate, 15.5 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Fat, 1.7 times more Saturated Fat and 7.5 times more Omega 6 than Canned Grape Leaves.
Both Canned Grape Leaves and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Leaves provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3