Toasted Sunflower Seeds have 4.8 times more energy per 100g than Cooked Vegetable Macaroni. It has very high energy density when compared to other foods. Cooked Enriched Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Vegetable Macaroni?
Toasted Sunflower Seeds VS Cooked Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked Vegetable Macaroni:
500 calories of Toasted Sunflower Seeds have 4.2 times more Vitamin B5 and 6.9 times more Vitamin B6 than Cooked Vegetable Macaroni.
While 500 kcal of Cooked Enriched Vegetable Macaroni contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Vegetable Macaroni provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked Vegetable Macaroni:
500 calories of Toasted Sunflower Seeds have 4.1 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 4.8 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Cooked Vegetable Macaroni.
While 500 kcal of Cooked Enriched Vegetable Macaroni contain 2.3 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 106.8 times more Fat, 76.9 times more Saturated Fat and 198.2 times more Omega 6 than Cooked Vegetable Macaroni.
While 500 kcal of Cooked Enriched Vegetable Macaroni contain 6.2 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Vegetable Macaroni offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 in 500 calories.