Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Vegetable Macaroni per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cooked Vegetable Macaroni:
- 1 pound of Toasted Sunflower Seeds has 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 20.2 times more Vitamin B5, 33.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Vegetable Macaroni.
- 1 pound of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cooked Vegetable Macaroni:
- 1 pound of Toasted Sunflower Seeds has 5.2 times more Calcium, 19.9 times more Copper, 13.9 times more Iron, 6.8 times more Magnesium, 2.1 times more Manganese, 23.2 times more Phosphorus, 15.8 times more Potassium and 12 times more Zinc than Cooked Vegetable Macaroni.
- 1 pound of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 4.8 times more Energy, 516.4 times more Fat, 372.1 times more Saturated Fat, 15.8 times more Omega 3, 958.7 times more Omega 6, 2.7 times more Fiber and 3.8 times more Protein than Cooked Vegetable Macaroni.
- While 1 lb of Cooked Enriched Vegetable Macaroni contains 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6