Nutrient Comparison: Cooked Vegetable Macaroni VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Vegetable Macaroni versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Vegetable Macaroni vs Sunflower Seed Butter:
- 1 pound of Cooked Vegetable Macaroni has 2.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 3.3 times more Vitamin B5, 22.9 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 109 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
- 1 pound of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Cooked Enriched Vegetable Macaroni as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Vegetable Macaroni vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 17.4 times more Copper, 8.4 times more Iron, 16.4 times more Magnesium, 2.1 times more Manganese, 13.3 times more Phosphorus, 18.6 times more Potassium, 5.3 times more Selenium and 11.1 times more Zinc than Cooked Enriched Vegetable Macaroni.
- 1 pound of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 4.8 times more Energy, 501.8 times more Fat, 292.4 times more Saturated Fat, 10 times more Omega 3, 249.6 times more Omega 6, 9.2 times more Sugars, 1.3 times more Fiber and 3.8 times more Protein than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6