Sunflower Seed Butter no Salt has 4.8 times more energy per unit of mass than Cooked Enriched Vegetable Macaroni, which is very high in comparison to other foods. Cooked Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Sunflower Seed Butter?
Cooked Vegetable Macaroni VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Vegetable Macaroni vs Sunflower Seed Butter:
300 calories of Cooked Vegetable Macaroni have 10.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 4.8 times more Vitamin B6 and 22.6 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Enriched Vegetable Macaroni as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Vegetable Macaroni vs Sunflower Seed Butter:
300 calories of Cooked Vegetable Macaroni have 2.3 times more Manganese than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 3.9 times more Potassium and 2.3 times more Zinc than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Sunflower Seed Butter contain similar levels of Selenium per 300 calories.
300 calories of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
Both Cooked Enriched Vegetable Macaroni as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Vegetable Macaroni have 5.5 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 104.1 times more Fat, 60.7 times more Saturated Fat, 51.8 times more Omega 6 and 1.9 times more Sugars than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6
Both Cooked Enriched Vegetable Macaroni as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.