Nutrient Comparison: Sunflower Seed Butter VS Chow Mein per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Chow Mein:
- 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B3, 12.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 27.6 times more Vitamin E than Chow Mein.
- While 1 lb of Chow Mein Chinese Noodles contains 10.7 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 pound of Chow Mein have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Chow Mein:
- 1 pound of Sunflower Seed Butter has more Calcium, 12.9 times more Copper, 16.4 times more Magnesium, 3.6 times more Manganese, 6.8 times more Phosphorus, 5.6 times more Potassium, 3.7 times more Selenium and 6 times more Zinc than Chow Mein.
- While 1 lb of Chow Mein Chinese Noodles contains 1.6 times more Iron and 288.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.3 times more Energy, 2.6 times more Fat, 2.8 times more Omega 6, more Sugars and 1.6 times more Protein than Chow Mein.
- While 1 lb of Chow Mein Chinese Noodles contains 1.4 times more Saturated Fat, 2 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chow Mein offer comparable quantities of Fiber per one pound.