Toasted Sunflower Seeds VS Creamed Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Creamed Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Creamed Dried Coconut Meat:
- 500 calories of Toasted Sunflower Seeds have 5.9 times more Vitamin B1, 3.1 times more Vitamin B2, 7.6 times more Vitamin B3, 9.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 29.2 times more Vitamin B9 than Creamed Dried Coconut Meat.
- 500 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Creamed Dried Coconut Meat:
- 500 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 6.1 times more Phosphorus and 2.9 times more Zinc than Creamed Dried Coconut Meat.
- Both Toasted Sunflower Seeds and Creamed Dried Coconut Meat contain similar levels of Manganese and Potassium per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Creamed Dried Coconut Meat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 54.7 times more Omega 6 and 3.6 times more Protein than Creamed Dried Coconut Meat.
- While 500 kcal of Creamed Dried Coconut Meat contain 9.3 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Creamed Dried Coconut Meat offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein