Nutrient Comparison: Toasted Sunflower Seeds VS Creamed Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Creamed Dried Coconut Meat:
- 5 ounces of Toasted Sunflower Seeds have 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6.9 times more Vitamin B3, 8.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 26.4 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Toasted Sunflower Seed Kernels no Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Creamed Dried Coconut Meat:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Calcium, 2.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 5.5 times more Phosphorus and 2.6 times more Zinc than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 1.3 times more Manganese and 12.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Creamed Dried Coconut Meat contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 49.5 times more Omega 6 and 3.2 times more Protein than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 10.3 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Creamed Dried Coconut Meat offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.