Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Oats
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Oats
129g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Oats. It has very high energy density when compared to other foods. Oats having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Oats?
Toasted Sunflower Seeds VS Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Oats?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Oats:
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oats.
While 500 kcal of Oats contain 3.7 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Oats have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Oats:
500 calories of Toasted Sunflower Seeds have 1.8 times more Copper and 1.4 times more Phosphorus than Oats.
While 500 kcal of Oats contain 2.2 times more Magnesium, 3.7 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oats contain similar levels of Iron and Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Oats lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.2 times more Fat, 3.1 times more Saturated Fat and 9.7 times more Omega 6 than Oats.
While 500 kcal of Oats contain 5.1 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oats offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Oats provide inadequate amounts of Omega 3 in 500 calories.