Comparing Nutrients in 500 calories OatsVS Sunflower Seed Butter
Weight per 500 calories
Oats
129g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Oats, which is very high in comparison to other foods. Oats having high energy density.
Discover which food has more nutrients per 500 calories - Oats or Sunflower Seed Butter?