Comparing Nutrients in 100 calories OatsVS Sunflower Seed Butter
Weight per 100 calories
Oats
25.7g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Oats, which is very high in comparison to other foods. Oats having high energy density.
Discover which food has more nutrients per 100 calories - Oats or Sunflower Seed Butter?