Comparing Nutrients in 300 calories OatsVS Sunflower Seed Butter
Weight per 300 calories
Oats
77g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Oats, which is very high in comparison to other foods. Oats having high energy density.
Discover which food has more nutrients per 300 calories - Oats or Sunflower Seed Butter?