Comparing Nutrients in 300 calories Sunflower Seed ButterVS Brown Rice
Weight per 300 calories
Sunflower Seed Butter
48.6g
Brown Rice
83g
Sunflower Seed Butter has 1.7 times more energy per 100g than Brown Rice. It has very high energy density when compared to other foods. Raw Medium-grain Brown Rice having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Brown Rice?
Sunflower Seed Butter VS Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Brown Rice?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Brown Rice:
300 calories of Sunflower Seed Butter have 2.2 times more Vitamin B2 and 7 times more Vitamin B9 than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 13.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Brown Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Brown Rice:
300 calories of Sunflower Seed Butter have 3.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 3.1 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw Medium-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 12.1 times more Fat, 5.1 times more Saturated Fat, 6.2 times more Omega 6 and 1.4 times more Protein than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 5.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Brown Rice offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brown Rice provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 in 300 calories.