Nutrient Comparison: Sunflower Seed Butter VS Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Brown Rice:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 11.9 times more Vitamin B9 and more Vitamin C than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 7.8 times more Vitamin B1 and 1.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Brown Rice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brown Rice have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Brown Rice:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 5.8 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Zinc than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 1.8 times more Manganese than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 20.6 times more Fat, 8.7 times more Saturated Fat, 1.2 times more Omega 3, 10.6 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.