Nutrient Comparison: Brown Rice VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Rice versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Rice vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 7.7 times more Vitamin B1, 6.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Raw Medium-grain Brown Rice.
- Both Raw Medium-grain Brown Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brown Rice vs Sunflower Seed Flour:
- 5 ounces of Brown Rice have 1.9 times more Manganese and 4 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus and 2.5 times more Zinc than Raw Medium-grain Brown Rice.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Rice have 1.7 times more Fat, 20.5 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 6.4 times more Protein than Raw Medium-grain Brown Rice.
- Both Brown Rice and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3