Nutrient Comparison: Brown Rice VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Brown Rice versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brown Rice vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 7.7 times more Vitamin B1, 6.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Raw Medium-grain Brown Rice.
- Both Raw Medium-grain Brown Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brown Rice vs Sunflower Seed Flour:
- 1 kilogram of Brown Rice has 1.9 times more Manganese and 4 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.5 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus and 2.5 times more Zinc than Raw Medium-grain Brown Rice.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brown Rice has 1.7 times more Fat, 20.5 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Fiber and 6.4 times more Protein than Raw Medium-grain Brown Rice.
- Both Brown Rice and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3