Nutrient Comparison: Brown Rice VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Brown Rice versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brown Rice vs Acorns:
- 1 kilogram of Brown Rice has 3.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Acorns.
- While 1 kg of Raw Acorns contains 2.7 times more Vitamin B2 and 4.4 times more Vitamin B9 than Raw Medium-grain Brown Rice.
- Both Brown Rice and Acorns provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Medium-grain Brown Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brown Rice vs Acorns:
- 1 kilogram of Brown Rice has 2.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus and 4 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2.2 times more Copper and 2 times more Potassium than Raw Medium-grain Brown Rice.
- Both Brown Rice and Acorns contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brown Rice has 1.9 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 8.9 times more Fat, 5.8 times more Saturated Fat and 5 times more Omega 6 than Raw Medium-grain Brown Rice.
- Both Brown Rice and Acorns offer comparable quantities of Energy per one kilogram.