Discover which food has more nutrients per 100 calories - Brown Rice or Acorns?
Lets compare vitamin content per 100 calories of Brown Rice vs Acorns:
100 calories of Brown Rice have 3.9 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Acorns.
While 100 kcal of Raw Acorns contain 2.6 times more Vitamin B2 and 4.1 times more Vitamin B9 than Raw Medium-grain Brown Rice.
Both Brown Rice and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Medium-grain Brown Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brown Rice vs Acorns:
100 calories of Brown Rice have 2.4 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus and 4.2 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.1 times more Copper and 1.9 times more Potassium than Raw Medium-grain Brown Rice.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Medium-grain Brown Rice as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Rice have 2 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 8.3 times more Fat, 5.4 times more Saturated Fat and 4.7 times more Omega 6 than Raw Medium-grain Brown Rice.
Both Brown Rice and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Brown Rice provide inadequate amounts of Omega 6