Nutrient Comparison: Oats VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oats versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oats vs Sunflower Seed Butter:
- 14 ounces of Oats have 14.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7 times more Vitamin B3, 4.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Oats.
- Both Oats and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Oats have insufficient amounts of Vitamin C
- Both Oats as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oats vs Sunflower Seed Butter:
- 14 ounces of Oats have 2.4 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 4.1 times more Selenium than Oats.
- Both Oats and Sunflower Seed Butter contain similar levels of Calcium, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oats have 2.2 times more Omega 3, 2.8 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 8 times more Fat, 3.8 times more Saturated Fat and 4 times more Omega 6 than Oats.
- Both Oats and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.