Nutrient Comparison: Oats VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Oats versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oats vs Sunflower Seed Butter:
- 1 pound of Oats has 14.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7 times more Vitamin B3, 4.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Oats.
- Both Oats and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Oats have insufficient amounts of Vitamin C
- Both Oats as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oats vs Sunflower Seed Butter:
- 1 pound of Oats has 2.4 times more Manganese than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 4.1 times more Selenium than Oats.
- Both Oats and Sunflower Seed Butter contain similar levels of Calcium, Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oats has 2.2 times more Omega 3, 2.8 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 8 times more Fat, 3.8 times more Saturated Fat and 4 times more Omega 6 than Oats.
- Both Oats and Sunflower Seed Butter offer comparable quantities of Protein per one pound.