Nutrient Comparison: Toasted Sunflower Seeds VS Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Oats:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 5.2 times more Vitamin B5, 6.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oats.
- While 14 oz of Oats contain 2.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Oats:
- 14 ounces of Toasted Sunflower Seeds have 2.9 times more Copper, 1.4 times more Iron, 2.2 times more Phosphorus and 1.3 times more Zinc than Oats.
- While 14 oz of Oats contain 1.4 times more Magnesium and 2.3 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oats contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 8.2 times more Fat, 4.9 times more Saturated Fat and 15.4 times more Omega 6 than Oats.
- While 14 oz of Oats contain 1.4 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oats offer comparable quantities of Fiber and Protein per 14 ounces.