Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Onions Flakes
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Onions Flakes
143g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Onions Flakes. It has very high energy density when compared to other foods. Dry Onions Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Onions Flakes?
Toasted Sunflower Seeds VS Onions Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Onions Flakes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Onions Flakes:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B6 and 95 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Onions Flakes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Onions Flakes have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Onions Flakes:
500 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 2.5 times more Iron, 2.2 times more Phosphorus and 1.6 times more Zinc than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 8 times more Calcium, 1.3 times more Magnesium and 5.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Onions Flakes contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 69.6 times more Fat, 43 times more Saturated Fat and 124 times more Omega 6 than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 7.2 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Onions Flakes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Onions Flakes provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Onions Flakes provide inadequate amounts of Omega 3 in 500 calories.