Nutrient Comparison: Toasted Sunflower Seeds VS Onions Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Onions Flakes:
- 1 kilogram of Toasted Sunflower Seeds has 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Onions Flakes.
- While 1 kg of Dry Onions Flakes contains 1.5 times more Vitamin B1, 2 times more Vitamin B6 and 53.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Onions Flakes:
- 1 kilogram of Toasted Sunflower Seeds has 4.4 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus and 2.8 times more Zinc than Onions Flakes.
- While 1 kg of Dry Onions Flakes contains 4.5 times more Calcium and 3.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Energy, 123.5 times more Fat, 76.3 times more Saturated Fat, 8.8 times more Omega 3, 219.9 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Onions Flakes.
- While 1 kg of Dry Onions Flakes contains 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6