Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Parsnips
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Parsnips
667g
Toasted Sunflower Seeds have 8.3 times more energy per 100g than Parsnips. It has very high energy density when compared to other foods. Raw Parsnips having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Parsnips?
Toasted Sunflower Seeds VS Parsnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Parsnips?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Parsnips:
500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B5 than Parsnips.
While 500 kcal of Raw Parsnips contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 100.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Parsnips provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Parsnips:
500 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 1.4 times more Iron and 2 times more Phosphorus than Parsnips.
While 500 kcal of Raw Parsnips contain 5.2 times more Calcium, 1.9 times more Magnesium, 2.2 times more Manganese, 6.3 times more Potassium and 656.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Parsnips contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 22.9 times more Fat, 14.4 times more Saturated Fat, 110.5 times more Omega 6 and 1.7 times more Protein than Parsnips.
While 500 kcal of Raw Parsnips contain 7.2 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Parsnips offer comparable quantities of Energy per 500 calories.
500 calories of Parsnips provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Parsnips provide inadequate amounts of Omega 3 in 500 calories.