Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Parsnips:
Toasted Sunflower Seed Kernels no Salt have 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 6 times more Vitamin B3, 11.8 times more Vitamin B5, 8.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Parsnips.
While Raw Parsnips contain 12.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Parsnips:
Toasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 15.3 times more Copper, 11.5 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 16.3 times more Phosphorus, 1.3 times more Potassium and 9 times more Zinc than Raw Parsnips.
While Raw Parsnips contain 79.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 8.3 times more Energy, 189.3 times more Fat, 119.1 times more Saturated Fat, 26.3 times more Omega 3, 912 times more Omega 6, 2.3 times more Fiber and 14.3 times more Protein than Raw Parsnips.
Both Toasted Sunflower Seed Kernels no Salt and Raw Parsnips have similar amounts of Carbohydrate per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Parsnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.