Nutrient Comparison: Toasted Sunflower Seeds VS Parsnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Parsnips:
- 1 pound of Toasted Sunflower Seeds has 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 6 times more Vitamin B3, 11.8 times more Vitamin B5, 8.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Parsnips.
- While 1 lb of Raw Parsnips contains 12.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Parsnips:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Calcium, 15.3 times more Copper, 11.5 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 16.3 times more Phosphorus, 1.3 times more Potassium and 9 times more Zinc than Parsnips.
- While 1 lb of Raw Parsnips contains 79.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 8.3 times more Energy, 189.3 times more Fat, 119.1 times more Saturated Fat, 26.3 times more Omega 3, 912 times more Omega 6, 2.3 times more Fiber and 14.3 times more Protein than Parsnips.
- Both Toasted Sunflower Seeds and Parsnips offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Parsnips provide inadequate amounts of Omega 3 and Omega 6