Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cooked Corn Pasta
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cooked Corn Pasta
397g
Toasted Sunflower Seeds have 4.9 times more energy per 100g than Cooked Corn Pasta. It has very high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Corn Pasta?
Toasted Sunflower Seeds VS Cooked Corn Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Corn Pasta?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked Corn Pasta:
500 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 11.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cooked Corn Pasta.
500 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked Corn Pasta:
500 calories of Toasted Sunflower Seeds have 5.8 times more Copper, 5.5 times more Iron, 2.8 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Cooked Corn Pasta.
While 500 kcal of Cooked Corn Gluten-free Pasta contain 1.4 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 15.8 times more Fat, 11.9 times more Saturated Fat, 24.1 times more Omega 6 and 1.3 times more Protein than Cooked Corn Pasta.
While 500 kcal of Cooked Corn Gluten-free Pasta contain 6.7 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Corn Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Corn Pasta provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 500 calories.