Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cooked Homemade Pasta
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cooked Homemade Pasta
403g
Toasted Sunflower Seeds have 5 times more energy per 100g than Cooked Homemade Pasta. It has very high energy density when compared to other foods. Cooked Homemade Pasta Made Without Egg having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Homemade Pasta?
Toasted Sunflower Seeds VS Cooked Homemade Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Homemade Pasta?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked Homemade Pasta:
500 calories of Toasted Sunflower Seeds have 9.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Homemade Pasta provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked Homemade Pasta:
500 calories of Toasted Sunflower Seeds have 6.1 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 5.2 times more Potassium and 2.9 times more Zinc than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 123.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 11.6 times more Fat, 8.5 times more Saturated Fat and 16.5 times more Omega 6 than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 3.5 times more Omega 3, 6.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Homemade Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3