Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Homemade Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cooked Homemade Pasta:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 47.1 times more Vitamin B5, 28.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Homemade Pasta.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cooked Homemade Pasta:
- 1 kilogram of Toasted Sunflower Seeds has 9.5 times more Calcium, 30.6 times more Copper, 6 times more Iron, 9.2 times more Magnesium, 11 times more Manganese, 29 times more Phosphorus, 25.8 times more Potassium and 14.3 times more Zinc than Cooked Homemade Pasta.
- While 1 kg of Cooked Homemade Pasta Made Without Egg contains 24.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 5 times more Energy, 58 times more Fat, 42.5 times more Saturated Fat, 1.4 times more Omega 3, 82.5 times more Omega 6 and 3.9 times more Protein than Cooked Homemade Pasta.
- Both Toasted Sunflower Seeds and Cooked Homemade Pasta offer comparable quantities of Carbohydrate per one kilogram.