Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Dry Corn Gluten-free Pasta
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Dry Corn Gluten-free Pasta
140g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Dry Corn Gluten-free Pasta. It has very high energy density when compared to other foods. Dry Corn Gluten-free Pasta having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dry Corn Gluten-free Pasta?
Toasted Sunflower Seeds VS Dry Corn Gluten-free Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Dry Corn Gluten-free Pasta:
500 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B2, 8.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
Both Toasted Sunflower Seeds and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Dry Corn Gluten-free Pasta:
500 calories of Toasted Sunflower Seeds have 5.2 times more Copper, 4.2 times more Iron, 2.5 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Zinc than Dry Corn Gluten-free Pasta.
While 500 kcal of Dry Corn Gluten-free Pasta contain 1.6 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Corn Gluten-free Pasta contain similar levels of Potassium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 15.7 times more Fat, 11.8 times more Saturated Fat, 24.1 times more Omega 6 and 1.3 times more Protein than Dry Corn Gluten-free Pasta.
While 500 kcal of Dry Corn Gluten-free Pasta contain 6.7 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Corn Gluten-free Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 500 calories.