Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Pan Fried Frozen Hash Brown Potatoes
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Pan Fried Frozen Hash Brown Potatoes
228g
Toasted Sunflower Seeds have 2.8 times more energy per 100g than Pan Fried Frozen Hash Brown Potatoes. It has very high energy density when compared to other foods. Pan Fried In Canola Oil Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pan Fried Frozen Hash Brown Potatoes?
Toasted Sunflower Seeds VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pan Fried Frozen Hash Brown Potatoes:
500 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B2, 4.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.6 times more Vitamin B3 and 13.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pan Fried Frozen Hash Brown Potatoes:
500 calories of Toasted Sunflower Seeds have 5.6 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus and 4.9 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.7 times more Fat, 2.3 times more Saturated Fat, 5.7 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 15.9 times more Omega 3 and 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3