Nutrient Comparison: Toasted Sunflower Seeds VS Pan Fried Frozen Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Pan Fried Frozen Hash Brown Potatoes:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B1, 8.6 times more Vitamin B2, 1.8 times more Vitamin B3, 12.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 14.9 times more Vitamin B9 than Pan Fried Frozen Hash Brown Potatoes.
- While 7 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 4.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Pan Fried Frozen Hash Brown Potatoes:
- 7 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 15.9 times more Copper, 12.6 times more Iron, 4.6 times more Magnesium, 11.5 times more Manganese, 14.7 times more Phosphorus and 13.9 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
- Both Toasted Sunflower Seeds and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.8 times more Energy, 4.9 times more Fat, 6.4 times more Saturated Fat, 16.1 times more Omega 6, 3.6 times more Fiber and 6.5 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
- While 7 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 5.6 times more Omega 3 and 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.