Comparing Nutrients in 500 calories Pan Fried Frozen Hash Brown PotatoesVS Sunflower Seed Butter
Weight per 500 calories
Pan Fried Frozen Hash Brown Potatoes
228g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.8 times more energy per unit of mass than Pan Fried In Canola Oil Frozen Hash Brown Potatoes, which is very high in comparison to other foods. Pan Fried Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Pan Fried Frozen Hash Brown Potatoes or Sunflower Seed Butter?
Pan Fried Frozen Hash Brown Potatoes VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan Fried Frozen Hash Brown Potatoes or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pan Fried Frozen Hash Brown Potatoes vs Sunflower Seed Butter:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 7.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 7 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 5.3 times more Vitamin B9 and 3.7 times more Vitamin E than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pan Fried Frozen Hash Brown Potatoes vs Sunflower Seed Butter:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 2.4 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 74.1 times more Selenium and 4.6 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
500 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 25.1 times more Omega 3, 3.4 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 1.8 times more Saturated Fat, 1.5 times more Omega 6, 13.9 times more Sugars and 2.3 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3