Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan Fried Frozen Hash Brown Potatoes versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan Fried Frozen Hash Brown Potatoes vs Sunflower Seed Butter:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 14.8 times more Vitamin B9 and 10.5 times more Vitamin E than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pan Fried Frozen Hash Brown Potatoes vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 13.9 times more Copper, 7.6 times more Iron, 11.1 times more Magnesium, 11.3 times more Manganese, 8.4 times more Phosphorus, 208.8 times more Selenium and 12.9 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 8.9 times more Omega 3 and 1.2 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.8 times more Energy, 4.8 times more Fat, 5 times more Saturated Fat, 4.2 times more Omega 6, 39 times more Sugars, 1.8 times more Fiber and 6.5 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.