Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cooked Quinoa
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cooked Quinoa
417g
Toasted Sunflower Seeds have 5.2 times more energy per 100g than Cooked Quinoa. It has very high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Quinoa?
Toasted Sunflower Seeds VS Cooked Quinoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Quinoa?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked Quinoa:
500 calories of Toasted Sunflower Seeds have 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 1.7 times more Vitamin B1 and 2 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Quinoa provide similar amounts of Vitamin B9 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked Quinoa:
500 calories of Toasted Sunflower Seeds have 1.9 times more Copper and 1.5 times more Phosphorus than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 2.6 times more Magnesium, 1.5 times more Manganese and 1.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Quinoa contain similar levels of Iron and Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Quinoa lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.7 times more Fat, 5 times more Saturated Fat and 7.4 times more Omega 6 than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 5.6 times more Omega 3, 5.3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Quinoa offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3