Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cooked Quinoa:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 10.2 times more Vitamin B3, 6.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Quinoa.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cooked Quinoa:
- 14 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 9.6 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 7.6 times more Phosphorus, 2.9 times more Potassium and 4.9 times more Zinc than Cooked Quinoa.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 5.2 times more Energy, 29.6 times more Fat, 25.8 times more Saturated Fat, 38.4 times more Omega 6, 4.1 times more Fiber and 3.9 times more Protein than Cooked Quinoa.
- Both Toasted Sunflower Seeds and Cooked Quinoa offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.