Nutrient Comparison: Cooked Quinoa VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Quinoa versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Sunflower Seed Butter:
- 14 ounces of Cooked Quinoa have 2 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 16.4 times more Vitamin B3, 4.5 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 36.3 times more Vitamin E than Cooked Quinoa.
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Cooked Quinoa as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Quinoa vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 8.3 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 3.3 times more Potassium, 37.3 times more Selenium and 4.5 times more Zinc than Cooked Quinoa.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Quinoa have 1.7 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.1 times more Energy, 28.8 times more Fat, 20.3 times more Saturated Fat, 10 times more Omega 6, 12.1 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Cooked Quinoa.
- Both Cooked Quinoa and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.