Nutrient Comparison: Cooked Quinoa VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Quinoa versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Quinoa vs Sunflower Seed Butter:
- 1 pound of Cooked Quinoa has 2 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B2, 16.4 times more Vitamin B3, 4.5 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 36.3 times more Vitamin E than Cooked Quinoa.
- 1 pound of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Cooked Quinoa as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Quinoa vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 3.8 times more Calcium, 8.3 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 3.3 times more Potassium, 37.3 times more Selenium and 4.5 times more Zinc than Cooked Quinoa.
- 1 pound of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Quinoa has 1.7 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.1 times more Energy, 28.8 times more Fat, 20.3 times more Saturated Fat, 10 times more Omega 6, 12.1 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Cooked Quinoa.
- Both Cooked Quinoa and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.