Nutrient Comparison: Sunflower Seed Butter VS Raw Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Raw Kamut:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and 37.5 times more Vitamin E than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 10.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Kamut provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Raw Kamut have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Raw Kamut:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Calcium, 3.2 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 1.3 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Kamut contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 25.9 times more Fat, 23.9 times more Saturated Fat, 17 times more Omega 6 and 1.3 times more Sugars than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 3 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Kamut offer comparable quantities of Omega 3 and Protein per 14 ounces.