Comparing Nutrients in 500 calories Sunflower Seed ButterVS Raw Kamut
Weight per 500 calories
Sunflower Seed Butter
81g
Raw Kamut
148g
Sunflower Seed Butter has 1.8 times more energy per 100g than Raw Kamut. It has very high energy density when compared to other foods. Uncooked Khorasan Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Raw Kamut?
Sunflower Seed Butter VS Raw Kamut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Raw Kamut?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Raw Kamut:
500 calories of Sunflower Seed Butter have 20.5 times more Vitamin E than Raw Kamut.
While 500 kcal of Uncooked Khorasan Wheat contain 19.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Kamut provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Raw Kamut have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Raw Kamut:
500 calories of Sunflower Seed Butter have 1.7 times more Copper and 1.3 times more Magnesium than Raw Kamut.
While 500 kcal of Uncooked Khorasan Wheat contain 1.7 times more Iron, 2.4 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Kamut contain similar levels of Phosphorus per 500 calories.
Both Sunflower Seed Butter no Salt as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 14.2 times more Fat, 13 times more Saturated Fat and 9.3 times more Omega 6 than Raw Kamut.
While 500 kcal of Uncooked Khorasan Wheat contain 5.5 times more Carbohydrate, 1.4 times more Sugars, 3.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Kamut offer comparable quantities of Energy per 500 calories.
500 calories of Raw Kamut provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 in 500 calories.