Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Kamut
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Kamut
379g
Sunflower Seed Butter has 4.7 times more energy per 100g than Cooked Kamut. It has very high energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Kamut?
Sunflower Seed Butter VS Cooked Kamut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Kamut?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Kamut:
500 calories of Sunflower Seed Butter have 1.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 20.4 times more Vitamin E than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 8.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Kamut:
500 calories of Sunflower Seed Butter have 1.7 times more Copper and 1.4 times more Magnesium than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 2 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Kamut contain similar levels of Phosphorus per 500 calories.
Both Sunflower Seed Butter no Salt as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 14.2 times more Fat and 13 times more Saturated Fat than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 5.5 times more Carbohydrate, 1.4 times more Sugars, 3.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Kamut offer comparable quantities of Energy per 500 calories.