Nutrient Comparison: Sunflower Seed Butter VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Kamut:
- 14 ounces of Sunflower Seed Butter have 5.4 times more Vitamin B2, 2.9 times more Vitamin B3, 7.9 times more Vitamin B6, 21.5 times more Vitamin B9 and 95.4 times more Vitamin E than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 1.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Kamut:
- 14 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 7.7 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Selenium and 2.7 times more Zinc than Cooked Kamut.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.7 times more Energy, 66.5 times more Fat, 60.8 times more Saturated Fat, 3.4 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Cooked Kamut.
- Both Sunflower Seed Butter and Cooked Kamut offer comparable quantities of Carbohydrate per 14 ounces.