Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Kamut
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Kamut
227g
Sunflower Seed Butter has 4.7 times more energy per 100g than Cooked Kamut. It has very high energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Kamut?
Sunflower Seed Butter VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Kamut?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Kamut:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 20.4 times more Vitamin E than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 8.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Kamut:
300 calories of Sunflower Seed Butter have 1.7 times more Copper and 1.4 times more Magnesium than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 2 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Kamut contain similar levels of Phosphorus per 300 calories.
Both Sunflower Seed Butter no Salt as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 14.2 times more Fat and 13 times more Saturated Fat than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 5.5 times more Carbohydrate, 1.4 times more Sugars, 3.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Kamut offer comparable quantities of Energy per 300 calories.