Nutrient Comparison: Toasted Sunflower Seeds VS Raw Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Raw Kamut:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 7.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Raw Kamut:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 3.2 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 1.3 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Kamut contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 26.7 times more Fat, 30.4 times more Saturated Fat, 1.6 times more Omega 3 and 65.3 times more Omega 6 than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Kamut offer comparable quantities of Fiber and Protein per 14 ounces.