Nutrient Comparison: Toasted Sunflower Seeds VS Raw Kamut per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Raw Kamut:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Vitamin B2, 7.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Kamut.
- While 1 lb of Uncooked Khorasan Wheat contains 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Raw Kamut:
- 1 pound of Toasted Sunflower Seeds has 2.6 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 3.2 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Raw Kamut.
- While 1 lb of Uncooked Khorasan Wheat contains 1.3 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Kamut contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Energy, 26.7 times more Fat, 30.4 times more Saturated Fat, 1.6 times more Omega 3 and 65.3 times more Omega 6 than Raw Kamut.
- While 1 lb of Uncooked Khorasan Wheat contains 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Kamut offer comparable quantities of Fiber and Protein per one pound.