Nutrient Comparison: Toasted Sunflower Seeds VS Raw Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Raw Kamut:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 7.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Raw Kamut:
- 5 ounces of Toasted Sunflower Seeds have 2.6 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 3.2 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 1.3 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Kamut contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 26.7 times more Fat, 30.4 times more Saturated Fat, 1.6 times more Omega 3 and 65.3 times more Omega 6 than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Kamut offer comparable quantities of Fiber and Protein per five ounces.