Nutrient Comparison: Raw Kamut VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Kamut versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Kamut vs Sunflower Seed Butter:
- 5 ounces of Raw Kamut have 10.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B6, more Vitamin C and 37.5 times more Vitamin E than Uncooked Khorasan Wheat .
- Both Raw Kamut and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Raw Kamut have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Raw Kamut vs Sunflower Seed Butter:
- 5 ounces of Raw Kamut have 1.3 times more Manganese than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.9 times more Calcium, 3.2 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Uncooked Khorasan Wheat .
- Both Raw Kamut and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Kamut have 3 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 25.9 times more Fat, 23.9 times more Saturated Fat, 17 times more Omega 6 and 1.3 times more Sugars than Uncooked Khorasan Wheat .
- Both Raw Kamut and Sunflower Seed Butter offer comparable quantities of Omega 3 and Protein per five ounces.